Oh my God!!!!!!!!!!! I’ve discovered a program called Core Performance for the Endurance athlete. This book is kicking my ass. While I was reading the book over a week or so I thought to myself “Self, I may have wasted twenty bucks”. After the first time I put the program together however, I had a sweat going and core burn like there is no tomorrow. I have to tell you as well, I’m in pretty decent shape. I am fairly strict with my diet as well very dedicated towards my training. I need to tell you, this is 30 minutes well spent. The program is too complex to get into here but go to their site and see if you like.
Just one guys opinion.
Dave
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